Diet & Inflammation

This is a guest blog written by registered dietitian Shani Cohen, in which she explores the concept of an anti-inflammatory diet. If you’d like to read more about Shani, you can do so here.  Anybody who has experienced painful knees or a sore neck knows that inflammation can be painful. Inflammation is a hot topic …

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Does Posture Matter?

You’ve probably heard someone tell you to “sit up straight” at least once in your lifetime. But would that really fix your back pain? “…no single, ideal sitting posture exists for any length of time. Rather, a variable posture is recommended to minimize the risk of tissue overload.” – Professor Stuart McGill, Low Back Disorders …

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