How To Carry Groceries

I realise that doesn’t sound like the world’s most fascinating topic, but you can substitute the word ‘groceries’ with anything from kettlebells to suitcases. Or puppies.  The findings of a study comparing carrying something with one hand vs two found that “…carrying loads in one hand causes more spine load than doubling the load by carrying …

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Brain Smudging

While the term “brain smudging” may summon thoughts of the last time you walked into a room and couldn’t remember how you got there, it actually doesn’t have much to do with forgetfulness or an ageing brain.  In fact, it is not entirely a negative thing either. Smudging is actually a protective response of the brain. …

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